Mental Health Support - you are not alone:
It's Mental Health Awareness Week 2025, a crucial time to remember that looking after our minds is just as important as caring for our bodies. Whether you're feeling overwhelmed by the everyday, battling anxiety, or simply not quite yourself, please know that you're not alone and support is available.
Taking that first step to reach out can feel daunting but there's absolutely no shame in asking for help when you need it.
Here at MSV, we understand the vital role mental wellbeing plays in our overall quality of life. Please don’t hesitate to contact MSV's Wellbeing Team. They’re here to listen and provide guidance, so feel free to contact them by emailing wellbeingandtenancysustainment@msvhousing.co.uk
Or find out more about our free counselling service in partnership with the Manchester Counselling Training Centre below
#MentalHealthAwarenessWeek
Free Counselling Support - a Safe Space to Talk
We are delighted to be working with the Manchester Counselling Training Centre to offer free counselling services to any MSV resident who wishes to access it. This valuable support aims to provide a confidential and safe environment for customers seeking help with their mental health and emotional wellbeing.
Recognising the importance of accessible mental health resources, this initiative is open to all MSV residents who may benefit from talking to a trained professional. Whether you are experiencing stress, anxiety, loneliness, or simply need someone to listen, this free counselling service is here to support you.
The counselling sessions are delivered by trainee counsellors from the Manchester Counselling Training College, all of whom hold a Fitness to Practice Certificate and are undertaking supervised practical hours as part of their qualification.
Currently, MSV has 19 trainee counsellors on placement, offering a range of therapeutic approaches. Thirteen counsellors specialise in Person-Centred Therapy,. An additional six counsellors are trained in Cognitive Behaviour Therapy (CBT), a practical approach that helps individuals identify and change negative thought patterns and behaviours.
If you are an MSV resident and feel you or someone you know could benefit from this free counselling support, please get in touch for further information on how to access the programme at wellbeingandtenancysustainment@msvhousing.co.uk
Other Useful Websites and Resources
Greater Manchester Mental Health NHS Foundation Trust (GMMH)GMMH provides a range of mental health services across Greater Manchester and beyond. This includes crisis support, counseling, and specialist services for various mental health conditions. Phone: 0800 953 0285 (Crisis Line – 24/7 support) |
Manchester MindA local branch of the national Mind charity, Manchester Mind offers support, advice, and information for people experiencing mental health difficulties. Phone: 0161 769 5732 |
KoothKooth is an online platform offering free, anonymous mental health support to young people across Greater Manchester. It provides access to counseling and peer support. |
Shining a Light on SuicideThis Greater Manchester-focused campaign offers resources, advice, and a helpline for anyone struggling with suicidal thoughts, as well as for people supporting someone else. Phone: 0800 689 5652 (Greater Manchester Suicide Bereavement Service) |
Anxiety UKBased in Manchester, Anxiety UK supports individuals living with anxiety, stress, and anxiety-based depression. Phone: 03444 775 774 |
PAPYRUS Prevention of Young SuicidePAPYRUS offers confidential support and advice to young people struggling with thoughts of suicide, as well as to anyone concerned about a young person. Phone: HOPELINEUK 0800 068 4141 (9am – 12am) |
Hub of Hope
The Hub of Hope is the UK's leading mental health support database. It is provided by national mental health charity, Chasing the Stigma, and brings local, national, peer, community, charity, private and NHS mental health support and services together in one place for the first time.
Or download the app, it's completely free and confidential to access
Further information:
For more information and additional support options, you can also visit NHS Mental Health Services or speak to your GP.
Crisis Support
- Samaritans (24/7): 116 123
- Crisis Text Line: Text "SHOUT" to 85258
Remember, you’re not alone. There is help available, and reaching out is the first step.
