Events - Beating Anxiety in Lockdown for a Healthier Life (3 Mar)

Overview of course:

You will identify the physical and emotional signs of anxiety. You will learn how to manage your anxiety in lockdown through participating in some relaxation techniques and mood-boosting activities. For example, the following topics will be covered:

• Meditation 
• Light exercise through meditative movement
• Keeping a gratitude journal
• Performing small acts of kindness

These techniques and activities will hopefully help you to create a sense of positive balance in your life and will guide you towards a calmer way of living.

Start date: Wednesday 27 January     End date: Wednesday 3 March

Time: 1.00 pm till 4.00 pm

Access via ZOOM:

Meeting ID: 940 3644 6327

Passcode: H9Gq7y

Information:

For more information please contact Emma Barber: emma.barber@boltoncc.ac.uk